Mommy (Parent) Moves

Mommy (Parent) Moves (2-12 months)

  • Mommy Moves is a fitness class that provides a unique opportunity for parents and caregivers to bond with their babies through the joy of dance. 
  • The class focuses on incorporating babywearing into various movements like swaying, stepping, and bouncing, while also providing a fun and social environment for parents. 

  • Babywearing dance classes offer a chance for parents and caregivers to connect with each other, sharing experiences and building a support network. 

  • The class provides a unique workout experience, boosts endorphins, and can help with postpartum recovery. 

  • Participants are encouraged to bring their preferred baby carrier, but holding the baby is also an option. 
  • Wednesdays @10:15am.  Classes are 45 min.
  • Drop in, but registration required.  Two ways to register:
    • Through the portal via the Dance Arts app or click here to access/create your account. Once account is created, search 'events' tab to register.  
    • Click here to register through the events calendar.
  • $20 per class (Cash or Venmo only @DanceArts-Merrick – it will say James Dale and have the Dance Arts logo). Pay as you go.  No credit cards accepted.
  • Purchase 6 class $100 punch card ($120 value) OR 12 class $180 punch card ($240 value)