Adult Fitness Classes

Drop in, but registration required. Two ways to Register:
- Through the portal via the Dance Arts app or click here to access/create your account. Once account is created, search 'events' tab to register.
- Click here to register through the events calendar.
$20 per class (Cash or Venmo only @DanceArts-Merrick – it will say James Dale and have the Dance Arts logo). Pay as you go. No credit cards accepted.
Purchase 6 class $100 punch card ($120 value) OR 12 class $180 punch card ($240 value)
Adults 18 and older.

BeMoved classes are designed to be accessible to individuals of all levels, including those who are new to dance.
The program offers a wide range of dance genres, from Bollywood to Broadway, to cater to different tastes and preferences.
BeMoved emphasizes the joy of movement and the power of dance as a way to express oneself and improve overall well-being.
BeMoved classes provide a way to get a full-body workout, explore different dance styles, and express oneself through music and movement while enjoying a supportive and inclusive environment.
Class is 1hour.
Attire: workout clothes and either dance shoes or sneakers.

A low impact class that is designed to improve posture and alignment. Benefits include core strength, flexibility, better balance, injury prevention and can improve performance in dance and other sports.
All levels welcome, no experience necessary.
Attire: Workout clothes
Bring your own mat
Class is 1 hour.

Fun, energetic workout that combines dance-inspired movements with cardiovascular exercise, set to upbeat music. This class is designed to get your heart rate up, burn calories, and improve overall fitness while enjoying a lively atmosphere.
All levels welcome, no experience necessary. Our class is designed to be accessible to all fitness levels, with modifications available as needed.
This dance-based format makes exercise feel less like a chore and more like a party.
Attire: Workout clothes and sneakers
Class is 1 hour.

A dance fitness program that combines Latin and international music with easy-to-follow dance moves. It is a fun and energetic way to get a workout while improving cardiovascular health, flexibility, and coordination.
All levels welcome, no experience necessary.
Attire: Workout clothes and sneakers.
Class is 1 hour.

Is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel.
Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop set to your favorite music.
All levels welcome, no experience necessary. Our class is designed to be accessible to all fitness levels, with modifications available as needed.
Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, this class is for you.
Attire: Workout clothes and sneakers.
Class is 1 hour.

This is an all level flow, geared towards building heat and strength.
Vinyasa yoga links the breath with continuous movement, offering physical benefits for our health and mental
well-being.
Flow through the poses for balance and flexibility.
Bring your own mat.
Class is 1 hour.

Mommy Moves is a fitness class that provides a unique opportunity for parents and caregivers to bond with their babies through the joy of dance.
The class focuses on incorporating babywearing into various movements like swaying, stepping, and bouncing, while also providing a fun and social environment for parents.
Babywearing dance classes offer a chance for parents and caregivers to connect with each other, sharing experiences and building a support network.
The class provides a unique workout experience, boosts endorphins, and can help with postpartum recovery.
Participants are encouraged to bring their preferred baby carrier, but holding the baby is also an option.
Class is 45 min.

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